Heather Volk

Height:
5-9
Class:
Freshman
Hometown:
St. Augustine, Fla.
High School:
St. Joseph's Academy

Volk[apos]s Career Best Performances
Event	Time (Date)
*Indoor*
60 Meter Hurdles	10.25 (2/15/13)
400 Meter	1:04.17 (12/1/12)
*Outdoor*
100 Meter Hurdles	17.01 (3/23/13)
400 Meter Hurdles	1:08.85 (3/9/13)

2013-14 (Sophomore)

Indoor Track and Field: Did not compete during the indoor track and field season.

Outdoor Track and Field: Did not compete during the outdoor track and field season.

Earned Conference USA Commissioner's Honor Roll honors.

2012-13 (Freshman)

Indoor Track and Field: Posted results in two regular season meets...competed in the 60 meter hurdles and the 400 meter dash once each...notched a 10.25 seconds in the 60 meter hurdles at the LSU Twilight (2/15/13)...posted a 1:04.17 in the 400 meter dash at the Panther Ice Breaker (12/1/12), her first collegiate meet.

Outdoor Track and Field:Posted results in three regular season meets...competed twice in the 100 meter hurdles and twice in the 400 meter hurdles...notched a personal best in the 100 meter hurdles with a finish of 17.01 at the LSU Relays (3/23)...also ran in the 100 meter hurdles at the Tulane Team Challenge (3/2), finishing in 17.13...recorded a personal best in the 400 meter hurdles at the Bob Hayes Cowboy Relays (3/9), finishing in 1:08.85...also ran in the 400 meter hurdles at the Tulane Team Challenge (3/2), notching a time of 1:12.84.

Earned Conference USA Commissioner[apos]s Honor Roll honors.

About Heather Volk

Prep: Lettered all four years in track and field under Matt Rogers at St. Joseph[apos]s Academy...served as team captain during her sophomore, junior, and senior seasons...named team MVP all four years...selected to All-County in her final three seasons; garnering honorable mention as sophomore, First Team as a junior and Second Team as a senior...named All-District during her junior and senior seasons...earned All-Region as a senior...holds the school record in the shot put, high jump, 100-meter hurdles and 300-meter hurdles...Female Scholar-Athlete Award all four years...also lettered in basketball, swimming, and volleyball...earned top scorer award for basketball during her junior and senior campaigns.

Personal: Born Heather Mary Volk on June 14, 1994...the daughter of Albert and Caroline Volk...has one brother and twin sisters.