Pauline Helm

Helm's Career Best Performances
Event	Time (Date)
*Indoor*
60 H	9.05 (2/23/18)
200 meter	26.78 (1/19/18)
600 yard	1:27.78 (2/14/20)
800 meter	2:15.26 (2/7/20)
High Jump	1.56 m (5-1.25) (2/23/18)
Long Jump	5.53m (18-1.75) (1/24/19)
Pentathlon	3,461 points (2/23/18)
*Outdoor*
Heptathlon	4662 (5/11/18)
100 H	14.79 (3/31/18)
400 H	1:04.37 (4/20/19)
Long Jump	5.60m (18-4.5) (3/31/18)
*Cross Country*
4k	16:32.7 (8/30/19)
5k	20:11.8 (9/21/19)
6k	23:59.8 (10/19/19)

As a redshirt sophomore (2019-20)

Indoor Track & Field

Finished 22^ndin the 200-meter dash at the Samford Invitational with a time of 27.65 seconds, a new career best
Finished 14^thin the 800-meter at the Frank Sevigne Husker Invitational with a personal best time of 2:15.26
Finished 13^thwith a time of 1:27.78 for her first time running the 600 meter at the Texas Tech Shootout
Placed third in the 800-meter with a time of 2:26.09 at the LSU Twilight
Finished 13th in the 800-meter at the AAC Indoor Track & Field Championship with a time of 2:17.28

Cross Country

Placed 13^th at the UNO Cross Country Opener (4k) with a time of 16:32.7 (8/30)
Placed 10^th at the Nicholls Cross Country Invitational with a time of 20:11.8 in the 5k (9/21)
Competed at the Texas A&M Arturo Barrios Invitational (6k) with a time of 23:59.8 (10/19)

As a sophomore (2018-19)

Outdoor Track & Field

Competed in five regular-season meets and The American Outdoor Championships
Posted a 6th place finish in the 400-meter hurdles at the Southern Miss Open (4/27) with a time of 1:04.61 seconds
Finished with a career-best in the 400-meter hurdles at the LSU Alumni Gold (4/20) with a time of 1:04.37 seconds
Took bronze in the 400-meter hurdles at the Cole-Lancon Challenge (4/13) with a time of 1:06.68 seconds

Indoor Track & Field

Competed in six regular-season meets and the American Indoor Championship
Scored for Tulane in the pentathlon at the AAC Championship, putting up a score of 3,405 points for fifth place including a 2:20.83 in the 800 to win that event
Placed fifth in the Pentathlon with a score of 3349, coming in second in the 800 and third in the 60 H

As a freshman (2017-18)

Indoor Track & Field

Competed in six regular-season meets and the American Indoor Championship
Scored for Tulane in the pentathlon at the AAC Championship, putting up a score of 3,461 points for sixth place including a 2:21.86 in the 800 to win that event
Began the season with a second-place showing in the long jump at the BSC Panther Indoor Icebreaker (12/1), reaching 5.49 meters (18-0.25)
Had her best indoor long jump of the season of 5.51 meters (18-1) at the Armory Challenge (1/25), taking fifth place in the event
Had seven top-10 finishes during the year

Outdoor Track & Field

Competed in seven regular-season events and the American Outdoor Championship
At the AAC Championship (5/11), put up 4,662 points in the heptathlon to place sixth and score for Tulane. Also won the heptathlon 800 with a time of 2:25.43
Opened the year with a third-place showing in the high jump at the Tulane Early Bird Invitational, clearing 1.55 meters (5-1)
Had top-10 finishes in three different events at the Louisiana Classics (3/16), placing fourth in the long jump, eighth in the 4x400 and ninth in the 100 hurdles
Part of Tulane's second-place 4x400 relay at the Jim Bush/Bob Larsen Invitational (3/31)
Placed third in the high jump at the Southeastern Strawberry Relays (4/13), clearing 1.55 meters (5-1)